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Thought Catalog

The Mountain Is You - Soft Cover/Paperback, Regular Edition, by Brianna Wiest, Published by Thought Catalog, 248 Pages

The Mountain Is You - Soft Cover/Paperback, Regular Edition, by Brianna Wiest, Published by Thought Catalog, 248 Pages

Regular price $17.99 USD
Regular price Sale price $17.99 USD
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Transform self-sabotage into self-mastery with Brianna Wiest's insightful book, "The Mountain Is You." This soft cover/paperback edition, published by Thought Catalog, spans 248 pages dedicated to exploring the intricacies of self-sabotage: why we do it, when we do it, and how to stop it for good. Wiest delves deep into the conflicting needs that create self-sabotaging behaviors and offers a roadmap for overcoming them.

By extracting crucial insights from our most damaging habits, building emotional intelligence, understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our true potential. Wiest uses the metaphor of the mountain, representing the seemingly insurmountable challenges we face, to illustrate the journey toward self-mastery.

Key Notes:
- An in-depth exploration of self-sabotage and how to overcome it.
- Practical strategies for transforming damaging habits and building emotional intelligence.
- Insights into understanding the brain and body, and releasing past experiences.
- Guidance on acting as your highest potential future self.
- Written by Brianna Wiest, a renowned author known for her philosophical and transformative writing.

Climb your metaphorical mountain and transform your life with "The Mountain Is You" by Brianna Wiest. This essential guide offers the tools and insights needed to step into your potential and master self-sabotage.

ISBN: 978-1949759228

 June 1, 2020

Language: English

Dimensions: 5 x 0.62 x 8 inches

Format: Soft Cover/Paperback, 248 pages

Author: Brianna Wiest

Publisher: Thought Catalog


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materials

Format: Soft Cover/Paperback, 248 pages

dimensions

5 x 0.62 x 8 inches

care instructions


Suggestions to Care for Your Book

1. Handling:
- Wash your hands before handling to avoid transferring oils and dirt.
- Use a bookmark to save your place instead of folding pages.

2. Storage:
- Store in a cool, dry place away from direct sunlight to prevent fading.
- Keep the book upright on a shelf, supported by bookends if necessary, to maintain its shape.

3. Cleaning:
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- For stubborn dirt or stains, gently wipe the cover with a slightly damp cloth and dry immediately.

4. Usage:
- Avoid eating or drinking while reading to prevent spills and stains.
- Do not force the spine open too widely as this can cause damage.

5. Transport:
- When carrying your book, use a protective cover or bag to avoid scratches and bends.
- Avoid placing heavy objects on top of the book to prevent warping and creases.

By following these guidelines, you can help preserve the quality and longevity of your book.

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